Amazing Health Benefit Of Onions
Onions are among the allium family of vegetables, such as garlic, leek, shallots and chives. Onions are of different varieties which includes yellow, red and white. They are virtually cultivated and consume worldwide. Onions could be eaten raw or cooked.
They have strong taste and flavor.
Onions are excellent source of vitamin C, folate, magnesium, calcium, sulphur, phosphorus and other natural compounds, like phytochemical, antioxidant, and flavonoids.
This vegetable is highly nutritious with a lot of health benefits : promote good skin and hair, reduce depression, help inhibit cancer growth, maintain blood sugar, boost immune system, promote healthy digestion, cardiovascular disease
Recent studies conducted in the university of Maryland Medical Center shows that quercetin (flavonoids) found in onions can help decrease plaques build up in the arteries,thereby reducing the risk of cardiovascular disease such as heart attack, stroke. Onions also contain potassium,which also help enhance arteries and removal of build ups on the blood vessels and prevent abnormalities in the body
INHIBIT CANCER GROWTH
A portion serving of onions daily,can help prevent and kill cancer cells. This is because of the presence of antioxidant in onions, and dietary fiber. Antioxidant protect the the body against abnormal cells growth as well as free radicals. Free radicals are toxins which when accumulated trigger various kinds of diseases like colon cancer, ovarian cancer, esophagus cancer, colerectal cancer and breast cancer.
It has been proven by different researchers that consumption of fresh yellow onions help reduce breast cancer.
BOOST IMMUNE SYSTEM
Immune system defends and protects our body against disease. Onions are loaded with vitamin C, which helps facilitate production of white blood cells, called T cell and lymphocytes. These T cells and lymphocytes are known for defending the body against infection. Maintaining a required amount of vitamin C daily as recommended by dietary guideline will help keep your immune system healthy.
Onions are packed with different kinds of minerals and vitamins for instance, chromium and sulphur. Chromium is known to increase actions of insulin,a hormones vital for metabolism and storage of fat, protein and carbohydrate in the body. So daily intake of onions according to the recommended dietary allowance (RDA), promotes and regulate blood sugar level.
This is one of the important system in the human body, that frequently need maintenance . Thanks to onion’s nutritional health benefits. Consumption of 1or 2 medium size of onions contains a lot Of vitamins and minerals, fiber, and natural Prebiotic. Prebiotic promote beneficial bacteria as well as helping the body in building and enhancing a healthy colony of bacteria and other microganism,which support gut.
DEVELOPMENT OF SKILL AND HAIR
Onions are packed with various nutrients such as, Vitamin C, A, E, Sulphur,and quercetin(antioxidant),these vitamins eliminate damages caused by unfavorable ultraviolet rays and Inhibit formation of free radicals, which can affect the skin. Onions help in removal of wrinkles, spot, burns on the skin, due to the presence of antioxidant in onions. The presence of Vitamin C, facilitate synthesis of collagen,which promote formation of new skin cells.
Onions also contains sulphur,which is a component of amino acids and keratin. These play vital role in tissue development. Keratin protect the epithelial cells from damage. However, consumption of onions according, dietary guideline keeps your hair healthy.
MAINTAINS THE BONE
Recent research conducted shown that quercetin found in onions can can stop the activities of Prostaglandin and leukotrience in osteoarthritis and rheumatoid.