TOP HEALTH BENEFIT OF GINGER
Ginger is one of the varieties of spices commonly used in cooking. The yellowish skin spices originated from the rhizomes of the plant Zingiber officinale. Ginger can be eaten in different forms, dried, fresh, and powdered form ,by countries like Indonesia, Australia, India, Jamaica, Nigeria, Fiji etc. It is also known as culinary and medicinal spices.
Ginger contains several anti-inflammatory,and antioxidant compound like pantothenic acid , curcumin, flavonoid and beta-carotene.
Dietary fiber 4g
Vitamin C 7.7mg
Ginger’s health benefits include, to maintain Digestion, Liver Protection, Relieve Asthma, Nausea, Prevention of cold and flu, control of Diabetes, Stomach Ulcer, Reduce Menstrual cramps, Reduce Cardiovascular disease and Arthritis.
It is well believed that a portion serve of ginger daily will help regulate the digestive system. Ginger contains phenolic compound,which help to promote gastrointestinal (GI). Its also facilitate enzymes trypsin and pancreatic lipase,which aid digestion. Effective function of the digestive system can be attributed to the presence of fiber found in ginger. Research has shown that, those who consume food rich in fiber,have healthy digestive system than those who do not eat fiber rich food.
Ginger is among the spices used in many parts of the world as traditional medicine to treat respiratory disorders. Potassium, magnesium, antioxidant are found in ginger. This antioxidant help in removal of toxins along the airways, which cause tightening,making it difficult for air to move in and out of the lungs. Enhancement of muscular contraction is associated to the presence of magnesium.
The liver is an organ which emulsifies toxic substances in the body to a level our body can tolerate. However, when the liver is infected,these toxic substances accumulate in the body leading to disease like jaundice,which is a byproduct from breaking down of old red blood cells. Jaundice turns the eyes from white to yellow. In addition, taking a portion serve of ginger will increase effective function of the liver.
Ginger plays another vital role in preventing the urge to vomit, especially in early stage of pregnancy. Drinking ginger tea or chewing it raw are predominantly home remedy for nausea prevention.
PREVENTION OF COLD AND FLU:
Ginger helps in accelerating white blood production, and this is because of the concentration of vitamin C. White blood cell, guard the body and defend it against any form of pathogens, which can cause disease. Prevention of cold and flu in the body is associated to presence of vitamin C.
Gingers are mostly used in the management of diabetes in a diabetic patient due to its low sugar content;
Ginger slows down the process of excessive absorption of sugar in the body, thereby making insulin work effectively. Ginger can be limited in terms of its quantity intake when the blood sugar is very low, which can cause hypoglycemia.
Gingers are very essential in the treatment of ulcer, possibly because of it active effect on H, Pylori bacteria. H, Pylori bacteria is a Bacteria which can cause damages on the mucosal lining of the gastrointestinal tract.
regular, consumption of Ginger puts you in a better, healthy state.
REDUCE MENSTRUAL CRAMPS:
High concentration of
Prostaglandin in the body triggers inflammation and pains . Studies conducted recently have shown that high concentration of prostaglandin attributes to menstrual cramps. prostaglandin is a hormone functioning as a chemical messenger, and a cause of symptoms like,cramps,pains and fever. Ginger is a good source of potassium, magnesium sodium, fiber etc, which can bind with prostaglandin and reduce it effects to an acceptable level on the uterine muscles.
REDUCE CARDIOVASCULAR DISEASE:
This is the disease of the heart, its failure to function effectively results to other type of illness such as heart failure, stroke, high blood pressure etc. All these diseases put the heart in a stressful condition. Thanks to nutrients such as, potassium, magnesium, vitamin C, and antioxidant. Ginger intake may help boost and regulate normal circulation of blood round the entire body.
PREVENTION OF ARTHRITICS:
Ginger also helps prevent arthritis,which is capable of causing inflammation of the joint. Arthritis symptoms are pain, stiffness, and unable to walk. It is widely believed that ginger facilitate production of strong bone and relieve pain in the joints and it anti inflammatory properties. Ginger is loaded with calcium,which strengthens the bone.