AMAZING HEALTH BENEFIT OF TURMERIC - Healthfoodtherapy

AMAZING HEALTH BENEFIT OF TURMERIC

AMAZING HEALTH BENEFIT OF TURMERIC

TURMERIC is a spice use to prepare or cook food, as well as medicine. It belongs to Curcuma longa plant. Turmeric grows mostly in Asian countries like India,central America and Nigeria in Africa. This golden spice posseses natural compounds know as Curcuminoids. Traditionally,it can be used as, Ayurvedic medicine.

Nutritional value of Turmeric :
Calories 24g
Carbohydrate 4.4g
Fiber 2g
Iron 2.9g
B6 0.1g
Magnesium 13g
Potassium 170g
Vitamin C 1.7g
Health benefits include; Arthritis treatment, skin maintenance, cardiovascular disease, aid digestion, cancer growth prevention.

CAN PREVENT ARTHRITIS
Arthritis is an inflammation of the joint. It comes with pains, stiffness,and reduced functions of the joint. Turmeric is known for boosting and strengthening of joint. Thanks to curcumin,which is found in turmeric. It is an anti inflammatory and pains reducing compound. So eating meal prepared with turmeric gets your joint back to it active and healthy state.

MAINTAINS THE SKIN:
Skin plays a vital role in human body. It protects the body against pathogens and excessive water loss. However, when these functions are affected,possibly because of reduced or lack of vitamins and minerals,sign,and symptoms of disorder on the skin like wrinkles, spot, Acne, swellings burns etc, start coming up. Turmeric helps in maintaining the skin to develop new skin cells,as well as reducing oxidative stress. Anti oxidant and anti inflammatory properties are natural properties, believed to have active impact on free radicals, which can affect the skin.

CANCER GROWTH PREVENTION:
Adding turmeric to your meal daily can help boost the immune system against cancer growth. Turmeric is loaded with potassium, magnesium, vitamin C, anti oxidant, curcumin. Anti oxidant is a natural compounds that inhibits and neutralizes toxin, responsible for cancer growth. According to researchers, that curcumin found in turmeric can be used in treating pancreatic cancer, prostrate cancer, colon cancer, liver cancer, breast cancer, etc.

HELP IN DIGESTION:
Turmeric is known for its active role in maintaining digestive system. It contains fiber and antioxidant, which have effect on beneficial bacteria in the body. Recent studies conducted shown that intake of turmeric can help maintain a healthy gut. You get much of these benefits,when you make it one of your food ingredients on daily cooking.

BOOST LIVER PERFORMANCE:
After eating meal prepared with turmeric,the body makes use of it to boost vital organs such as liver. Liver reduces harmful substance to a level our body can tolerate. compromising these functions by non intake of spices like turmeric, can cause different kinds of disease. Turmeric has some properties believed to protect the liver.

CARDIOVASCULAR DISEASE:
Another health benefits of turmeric is prevention of health attack, stroke, hypertension, high cholesterol level. It help decreasing toxins in the blood vessels,so as to achieve sufficient circulation of blood round the entire body.

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