Amazing Health Benefits of Lemon
Lemons are fruit naturally endowed with so many nutrients, such as vitamin C, magnesium, and flavonoid or antioxidant. It is mainly used by mixing it with herbs and spices.
Lemon consumption can prevent constipation, can reduce asthmatic symptoms, can prevent anaemia, boost immune system, healthy skin, cancer prevention, reduce stroke, aid weight,loss and treat scurvy.
PREVENTION OF CONSTIPATION:
Constipation makes its difficult for regular passage of stools. Sometimes , it can lead to various kinds of illness in the body. However, lemon becomes an answer to this. Lemon helps in reducing constipation and any form of indigestion. Regular consumption of lemon keeps you away from constipation and indigestion.
CAN REDUCE ASTHMATIC SYMPTOMS:
Lemon juice helps in treating respiratory and breathing problem. Lemon is a rich source of vitamin C, antioxidant found in lemon is very effective in removing build up or toxin in the airways. It also contains potassium, magnesium phosphorus etc. Adding lemon as one of your daily juice will not only prevent asthma signs but also helps in reducing long term respiratory disorders.
CAN PREVENT ANAEMIA
Lemon is an excellent source of vitamin C, antioxidant . Vitamin C help in facilitating production of iron in the body. It is well established that iron deficiency in the body results to anaemia. Anaemia makes it difficult for one to walk and characterized with lack of oxygen or due to non oxygen production in the body.
BOOST IMMUNE SYSTEM:
Lemon fruit is powerful when it comes to immune boosting. This is as a result of high concentration of Vitamin C and other antioxidant compounds. Immune system protect or defend our body against disease that are capable of causing disease like cold and flu.
HEALTHY SKIN :
Formation of collagen which helps in developing new skin cells is associated with the presence of Vitamin C in lemon. Also antioxidant in lemon helps fight against skin damage caused by the ultraviolet. According to findings that regular consumption of lemon may have significant effect in skin such as wrinkles, burns, spot and improve it.
CANCER PREVENTION :
Lemon and lemon juice is loaded with vitamin, and other antioxidant compounds. Antioxidant helps neutralize excessive accumulation of toxins that are carcinogens to our body. Carcinogens are cancer causing agent. However, so incorporating lemon as one of your juice and have your immune improved.
REDUCE STROKE RISK :
Lemon can help reduce risk of stroke due to some of its component such as magnesium, potassium and Vitamin C. Studies have proven that lemon intake can help reduce stroke.
AID WEIGHT LOSS :
Can be of great importance in weight loss and maintenance. Polyphenol contained in lemon may help decrease excessive fat accumulation in the body which cause weight gain.
This is an abnormalities caused, when there is no vitamin C in the body. Lemon is an excellent source of vitamin C, antioxidant inhibit formation of toxins in the body.