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Top Health Benefits Of garlic

Top Health Benefits Of garlic

Garlic (Allium, sativum) is one of the food ingredients used in cooking as well as alternative medicine. Garlic is known for food flavouring agent. It belongs to the family of onion.
Health benefits include: Anti aging, boost liver performance, prevent cold, boost immune system, prevent ulcer, digestion, can prevent heart attack, reduce high cholesterol
Nutritional value
Very low in calories, saturated fats and sodium. Vitamin, vitamin B3,folate,thiamin,B-6,vitamin C, A ,K and potassium, phosphorus, magnesium, zinc, calcium, iron, iodine and sulphur.

BOOST LIVER PERFORMANCE:

An active liver is one that functions effectively,which is the detoxification of toxins or harmful substance, ingested either through food or drugs. Eating the right diet can enhance proper function of the liver. Garlic is one of those food that may help increase and maintain effective function of the liver. Series of studies conducted shown that regular consumption of garlic may help the liver function effectively.

BOOST IMMUNE SYSTEM:

Immune protect the body against disease and infection. When the immune system of the body weakens. It is far easier for chronic disease to invade into the body. Garlic contains natural compounds like anti oxidant,which neutralizes free radicals. Regular consumption of garlic keeps your body away from disease. It is an immune booster. Increasing your immune strength makes your body resist infection and disease.

PREVENT ULCER:

These are pains at the abdomen, caused by bacteria called H. Pylori. This bacteria affect the mucosal lining by creating holes in the stomach. Garlic, especially the raw garlic has antibacterial. Antibacterial inhibits or kills this ulcer causing agent. It is believed that frequent consumption of garlic will help protect your gastrointestinal tract as well as reduce acid level of the body.

PREVENTION COLD:

Garlic is packed with a lot of vitamins, minerals like vitamins C,antioxidants,which can prevent cold. Vitamin C may help increase immune system against common cold. It has been proven by researchers that garlic can reduce cold.

ANTI -AGING:

Garlic enhance cell growth and reduce aging. Because of the presence of cytokinin, (hormone) . It also contains antioxidant,which prevent damages caused by free radicals. However, eating a diet rich in antioxidant and vitamin C can protect the body and the skin from oxidative damage as well as the effect of aging. Vitamins C is known for its capability to aid production of collagen.

CANCER PREVENTION:

Garlics are loaded with a lot of vitamins, minerals,antioxidants and fiber,like vitamin C. Garlic can be very useful in decreasing growth of cancerous cells and also fight against tumor growth. Studies conducted have shown that consumption of garlic regularly decreases the effect of cancer such as breast cancer, colon cancer, prostate cancer, lung cancer, bladder cancer, brain cancer etc.

HEALTHY DIGESTION:

Garlic can also help maintain a healthy digestive system. It ensures optimal absorption of nutrients and regular excretion of harmful substance making it necessary for the body to stay healthy. It also prevent or heal and keep nutrients which are nutrients that are being absorbed.

CAN PREVENT HEART ATTACK:

Garlic help prevent disease such as atherosclerosis, hyperlipidemia, thrombosis and hypertension. These reduces normal circulation of blood. Garlic contains natural compounds which can assist to maintain proper flow of blood as well as build up on arteries.

HELP MAINTAIN CHOLESTEROL LEVEL:

It can also help maintain low density lipoprotein (bad cholesterol) and increase high density lipoprotein.

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