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Top health benefits of  Soursop

Top health benefits of Soursop

Soursop is a dark green fruit, commonly found in the central and southern America and Africa,especially tropical regions of Nigeria…

Dietary remedies for painful menstruation

Dietary remedies for painful menstruation

Remember, your food choice tells about your health condition. If you do not make an adequate food choice, you are..

Foods that lower cholesterol level

Foods that lower cholesterol level

Cholesterol is very essential in the body, but to an extent. When it is too much, it creates abnormalities such..

Tips on high blood pressure reduction

Tips on high blood pressure reduction

High blood pressure is also know as hypertension. Hypertension Is when there is an abnormal force acting on walls of..

9 foods that reduce symptoms of asthma

9 foods that reduce symptoms of asthma

Photo  credit: pixabay  Asthma is a situation where there is an obstruction at the airways leading to shortness of breathing,..

10 harmful effects of alcohol

10 harmful effects of alcohol

It weakens the brain and central nervous system. Thinking,walking,and coordination becomes difficult. According, national institute of health (N I H),in..